YOU CAN RELAX ANYWHERE. WITH US YOU WILL BE REBORN.
YOU CAN RELAX ANYWHERE. WITH US YOU WILL BE REBORN.
If you like exercise and active relaxing you will fell well in our hotel. Our sport animators try to attract you to a refreshing morning exercise or water-gymnastics. Our adventurous guests can choose from various traditional and Far-Eastern motion cultures, like yoga, Chi Kungnak and Tai-Chi. The surrounding countryside gives excellent opportunity for the lovers of cycling and the more and more popular Nordic Walking.
It developed from the summer training of ski-runners, its advantage is that during the walking not only the feet are working but the arms as well, therefore the burden on the leg's joints is less, and our body uses more energy.
Intensive muscle relaxation exercise, which helps to avoid injury during sporting activity and everyday life, and its relaxing effect helps alleviate stress.
Far-Eastern (Chinese) form of motion, which relaxes the tense muscles with its mild movements and helps relaxation.
It is part of the old Indian philosophy, its base is the knowledge of our whole body and the harmony between body and soul. Practicing yoga has wide-range results. It gives proper body position, alleviate joint pain, the used movements and breathing exercises stimulate certain organs and blood circulation.
This is a traditional Chinese treatment, breathing and meditation therapy. It is combination of concentration exercises, conscious breathing and special slow movements.
With regular training you can reach an athletic figure, strong stomach and back. It hat 6 principels: Breathing, Concentration, Control, Centring, Precision, Flowing movement.
It is easy to learn, without reference to age or gender.
Exercises in water, especially for stomach and arm muscels. They do not strain the joints.
Exercises for the muscels.
Start your day with warming up the joints.
The sauna master let fresh air into the room, after it he put water with aroma oil on the stones. The steam and aroma oil effect a refreshed skin and relaxed mind.
A simple lesson, which is easy to follow. The main muscels are trained.
The every day life will be easier, more harmonic and more free. It is recommended everyone, who has a sitting job.
Not only the healthy food, but the regular training is very important. If you want a nice and athletic figure, this is your program.
Bükfürdő and its surrounding have plenty of other sporting opportunity for the interested:
